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Shortly after being transferred in 1975 to an office shared with several heavy smokers, Donna Shimp began to suffer severe allergic reactions

These products also often contain other harmful chemicals

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According to Mayo Clinic, quitting tobacco can: slow your heart rate just 20 minutes after your last cigarette reduce the levels of carbon monoxide in your blood to a normal range within 12 hours improve your circulation and lung function within 3 months cut your risk of a heart attack by 50 percent within a year reduce your stroke risk to that of a nonsmoker within 5 to 15 years Quitting smoking can be tough, but its possible

Many people report that it feels smoother and less harsh on the throat than smoking cigarettes