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Mindful Anger: A Pathway to Emotional Freedom Format:Hardcover ISBN-10: 1544077548

Mindful Anger: A Pathway to Emotional Freedom Format:Hardcover ISBN-10: 1544077548How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions so if you? re not feeling it then you? re probably unconsciously burying it. But anger that is buried isn? t actually gone. In fact hidden or covert anger may be just as damaging as the overt outwardly destructive kind only it wreaks havoc from the inside out. All sorts of physical and emotional problems can stem from suppressed

SKU: 17521925263 · From reganhouse.co.nz

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Description

ISBN-10: 1544077548

Product Dimensions: 8 x 0

We have included loveable farm animals wild jungle animals mysterious animals of the sea and many more

ISBN-13: 978-0738212418

Paperback: 368 pages

Mindful Anger: A Pathway to Emotional Freedom Format:Hardcover ISBN-10: 1544077548How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions so if you? re not feeling it then you? re probably unconsciously burying it. But anger that is buried isn? t actually gone. In fact hidden or covert anger may be just as damaging as the overt outwardly destructive kind only it wreaks havoc from the inside out. All sorts of physical and emotional problems can stem from suppressed

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