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Why do children need to drink water

There is no single number that answers this for everyone

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Some potential benefits include: Increased energy improved mood Better cognitive function Vitamin B12 is crucial for nerve function and the production of red blood cells, so addressing a deficiency can have positive effects on overall health

Another is applying a cold towel to the face, leaving it in place for 20 to 30 seconds so that the shock from the cold helps to stimulate the vagus nerve

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