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Sleep plays a vital role in adrenal health, as during rest, the body repairs and balances hormone levels, including cortisol

Chromium Picolinate (200 mcg) An essential trace mineral that helps improve insulin sensitivity and reduce sugar cravings, supporting healthy glucose metabolism

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Of course, older adults, people over age 50 in particular, tend to have the lowest B12 levels, though vegetarians and those who have undergone gastric bypass surgery are also at a higher risk