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Holland & Barrett Super Strength Complete Vit B Complex + Vitamin C 120 Tablets Beef Buy Fresh Tuna Yellow FinHelps support immune function Helps reduce tiredness The recommended daily intake of vitamin C for adults aged between 19 and 64 is 40mg per day. You may be able to get all the vitamin C you need through your diet if you eat a lot of fruit and vegetables. However, if you dont like eating these types of foods then it may be more of a challenge! Taking a supplement with added vitamin C can help you to top this up. The human body cant make or store