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No participant withdrew from any trial due to treatment-related adverse effects

However, the absorption of oral vitamins is often influenced by several factors that impact their bioavailability and effects on our health

I did notice my hair sheds some so Ive been taking a hair vitamin So far Ive had good results even though Ive only been on the 2.5mg dose

Active Ingredient: Cyanocobalamin, a synthetic form of vitamin B12

Unfortunately, determining whether youre getting enough of the nutrient isnt totally straightforward

However, supplementation doses are typically higher than this baseline requirement, particularly for those with deficiency or absorption difficulties