Freedom from Anger: Understanding It. Overcoming It. and Finding Joy Format:Paperback It strikes at the heart

It strikes at the heart and consumes its victims damaging relationships with loved ones jeopardizing employment and even driving many to addictions and crime

This book is full of skill-building exercises and communication techniques you can use to end anger today and make your relationship calmer stronger and happier

More productivity and less stress: It is only when you simplify your approach that you can rise above the busyness and chaos of our fast-paced society

Deep down you have the tools to respond to your pain not with bitterness anger and resentment but joy tenderness and gratitude

ISBN-13: 978-1570232060

Freedom from Anger: Understanding It. Overcoming It. and Finding Joy Format:Paperback It strikes at the heartExtinguish anger forever and find true happiness with this step by step guide. Anger is a potent poison that ruins health and damages relationships. In todays world of Twitter feuds road rage and internet trolls it is all too easy for anger to grab hold of us. This timely book offers practical advice on how to put aside anger and ego and embrace laughter and reason. Like a friendly family physician Venerable Sumanasara helps you see what triggers your