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E cigarettes are not recommended by most health authorities as a way to quit smoking. They can harm your body, and there's not enough proof they actually help people quit. Know the facts. What We Know About Vaping Smokefree E cigarette users trying to quit smoking should vape every day, studies suggest Smoking The Guardian Quitting Rates are Up, Electronic Cigarettes May be Helping KQED Need more reasons to go vape free in 2026? Need help quitting Vapes or Tobacco? For teens text "Start My Quit" to 3072. For adults, call the IL Tobacco Quitline at 866 784 8937 E cigarettes may help smokers quit even if they don't intend to, study finds
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