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10.1038/boneres.2015.12 153 LiuJ.TaoH.WangH.DongF.ZhangR.LiJ.et al (2017)

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If youre over the age of 50, whether youre vegan or not, its recommended to supplement with B12 as your ability to absorb B12 decreases as you age

Craft beers, fortified wines, and mixed drinks often contain significantly more alcohol than a single standard-drink serving, which means a person can reach a higher BAC than expected even after what feels like a normal night of drinking

If you have any concerns whether your intake of vitamin B12 is at a good level, ask your healthcare provider to check your B12 status

This results in a better mood and overall happiness, helping you to feel like you again