Embodied Learning: Focus on the Knees and Ankles, Volume II PLEASE CHOOSE FORMAT::Audio CD ” – David Zemach-Bersin

” – David Zemach-Bersin

and Feldenkrais Teacher

such as: Presence and Posture The Role of Tension Emotion

more efficient and more graceful

Yu’s sense-able approach connects the dots for so much of what I have seen over the years when working with elite athletes

Embodied Learning: Focus on the Knees and Ankles, Volume II PLEASE CHOOSE FORMAT::Audio CD ” – David Zemach-BersinBy Elizabeth Beringer All of the lessons in this second volume are grounded in the logic of the first set and increasing in complexity. We do recommend prior experience with the Feldenkrais Method. In particular, we recommend beginning with Embodied Learning: Focus On Knees and Ankles, Volume I. Play a Sample Themes developed in this continuation from Volume 1 include: the ability to fully bend and straighten the knees, improving the ability to bear