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Alcohol overconsumption leads to changes in the composition of the gut microbiota and appears to cause pro-inflammatory effects

Feb 1 2024 Frasson et al., Journal of Molecular Cell Biology

Simmons, K, Thomas, J, Ludford, K, Willis, JA, Serpas Higbie, V, Raghav, KS, Johnson, B, Dasari, NV, Kee, BK, Parseghian, C, Lee, MS, Le, PH, Morelli, MP, Shen, JY, Bent, AH, Vilar Sanchez, E, Wolff, RA, Kopetz, S , Overman, MJ, Morris, VK

If your glutathione levels are low, your recovery time may be longer because your body is struggling to clean up the cellular debris left behind by your workout

Polyphenols, particularly flavonoids, are known to have antioxidant properties and can act as potent inhibitors of XO activity [250]

doi:10.1093/ijnp/pyx094