Training the Menopausal Client Type:Early Bird At Bodyweight 101 workshop you

At Bodyweight 101 workshop you will learn the timeless lessons of The Naked Warrior—polished to perfection in the nearly two decades that followed its release:

Through this course you will be introduced to and learn to apply the KP Barbell Lifting Principles to the squat

Chapter 18: Fueling for the Work Required

Structure and deliver boxing for fitness sessions for more advanced abilities

bone health

Training the Menopausal Client Type:Early Bird At Bodyweight 101 workshop you10 February 2026 Overview: Perimenopause and menopause mark one of the most misunderstood transitions in a womans life. Hormonal shifts at this stage can profoundly affect body composition, metabolism, mood, and motivation. This seminar helps trainers cut through the confusion by understanding how declining estrogen, altered cortisol response, and changing insulin sensitivity influence fat storage, muscle retention, and metabolic rate. Trainers will