Breathwork: Use The Power Of Breath To Energise Your Body And Focus Your Mind (A Little Book of Self Care) Format:Hardcover ISBN-13: 978-0736924733

ISBN-13: 978-0736924733

ISBN-10: 1886230455

ISBN-13: 978-1508838197

Let anger expert Ron Potter-Efron show you how in three straight-forward steps you can prevent contain and resolve every angry outburst

If your fuse is short your aggression high your criticism sharp your blaming personal and your road rage unpublishable this book is written for you

Breathwork: Use The Power Of Breath To Energise Your Body And Focus Your Mind (A Little Book of Self Care) Format:Hardcover ISBN-13: 978-0736924733New science has revealed the effectiveness of breathwork to balance the body focus the mind relieve stress control anxiety boost self esteem address anger issues and more. Here we give you over 50 step by step techniques that you can use at home with accurate expert advice on body position depth of breath speed of breath visualization duration and repetition. Techniques include conscious connected breathing pranayama holographic breathwork and qi gong