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Your doctor can run tests to confirm if you have a deficiency and can write you a prescription

The results of vitamin B12 supplementation differ from person to person

This displaces the subcutaneous tissue and aids needle entry (Lister et al, 2020)

Treatment aims to restore normal B12 levels and depends on the cause and severity of the deficiency: Dietary Changes : For mild, diet-related deficiencies, increasing intake of B12-rich or fortified foods can help

When levels are low, it can show up as fatigue, brain fog, weakness, poor concentration, or feeling unlike yourself

If you experience unusual fatigue, persistent muscle soreness beyond 72 hours, or declining training performance over 2-3 weeks, reduce either training volume or one of the compound doses