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Melatonin can directly scavenge ROS through its electron-rich indole ring, and it can also induce antioxidant enzymes such as GPX, SOD, and catalase to achieve antioxidative effects

doi: 10.3389/fmicb.2025.1659654, 19

Apply a broad-spectrum sunscreen with at least SPF 30 every single morning, even indoors near windows or on cloudy days