Anger Antidotes: How Not to Lose Your S#&! Format:Paperback ISBN-10: 1570234035

ISBN-10: 1570234035

ISBN-13: 978-1615192809

By developing mindfulness and compassion skills readers can learn to notice automatic anger processes as they arise step back from them and replace them with compassionate strategies that will assist them in working with difficult emotions and improving their relationships

Revised ed

How to think and assess before lashing out your anger

Anger Antidotes: How Not to Lose Your S#&! Format:Paperback ISBN-10: 1570234035Strategies for living a crisis free life in an imperfect world. Anger is at the root of most of the personal dilemmas we face. Frank personal and pithy this book engages readers in a no nonsense exploration of how we can effectively reach beyond ourselves to maintain calm in the face of crisis. The objective is to distill down to fundamental aspects the universal structures that form the basis of most human problems. It is usually our emotions that