Eat Your Ice Cream Category_CRAFT you needn’t be green-fingered to
Eat Your Ice Cream Category_CRAFT you needn’t be green-fingered toIn Eat Your Ice Cream, Dr Ezekiel J. Emanuel offers a smart, refreshing take on healthy ageing that puts evidence ahead of wellness hype. This is practical health nonfiction for anyone tired of optimisation culture, and its written with clarity, humour and real world perspective. Rather than chasing trends, Emanuel distils the research into six pillars that actually move the needle: nutrition, exercise, sleep, alcohol, mental acuity and social
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