Finding Forgiveness: A 7-Step Program for Letting Go of Anger and Bitterness Format:Paperback You can do this

You can do this

Depression

Logging anger triggering situations and applying new skills will help you more effectively control unhealthy anger responses

160 page college-ruled paperback journal features beautiful watercolor cherry blossoms with the cursive name Karen written in vibrant purples and pinks across the front cover

ll also read how mindfulness can make you more compassionate balanced and at peace with yourself and the rest of the world

Finding Forgiveness: A 7-Step Program for Letting Go of Anger and Bitterness Format:Paperback You can do thisFree yourself from anger pain and the past Have you ever felt betrayed hurt or wronged? Are you struggling to get over a nasty divorce the death of a loved one a shattered friendship or broken family ties? This book will help you deal with conflicted emotions and find it in your heart to forgive. Written by Dr. Eileen R. Borris Dunchunstang an internationally known speaker on conflict resolution and trauma recovery Finding Forgiveness offers a