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You may experience: A painful and/or itchy rash that can get very large Swelling Warmth A firm bump under your skin where you received your shot According to the Centers for Disease Control and Prevention (CDC), COVID arm can start a few days to a week or more after getting your shot

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Vagal maneuvers are another way to calm your heart and activate your parasympathetic nervous system

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Melatonin, used for sleep issues in children with ASD, has some supportive evidence and is generally considered safe under medical supervision