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Ashwagandha is an adaptogen, a natural agent that reportedly helps the body cope with stress, according to this particular study

It's a cheap, effective, and safe supplement [1] that deserves a place in many individuals' daily stacks for those reasons alone but today we're going to talk about one of its less-advertised benefits, thanks to a comprehensive literature review published recently in Nutrients , [2] citing nearly 100 studies

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Because L-theanine tends to promote relaxation, while caffeine promotes alertness, the two have opposite but complementary effects

Arch Pediatr

Population pharmacokinetic modelling of valproic acid and its selected metabolites in acute VPA poisoning