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For optimal absorption, consume preferably on an empty stomach, approximately 30 minutes before a meal or 2 hours after

[DOI] [PMC free article] [PubMed] [Google Scholar] 105.OConnor E., Mndel T., Barnes M.J

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160,161 A meta-analysis of 19 trials that included 777 women found that exercise intensity is more important than duration to derive benefits to insulin sensitivity and waist circumference

writingoriginal draft preparation, Nusly Andres Montenegro and Sidnee Molina Gutierrez

Gastrointestinal Effects: Mild nausea, abdominal cramping, bloating, and flatulence may occur, especially during the initial supplementation period