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Patients with MDD disorder exhibited an altered expression profile of circulating miRNAs, with increased levels of hsa-miR-124-3p, hsa-miR-132-3p, hsa-miR-139-5p, hsa-miR-182-5p, hsa-miR-221-3p, hsa-miR-34a-5p, and hsa-miR-93-5p, whereas hsa-miR-144-5p and hsa-miR-135a-5p were reduced compared with healthy controls (Liu et al., 2024)

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(More information) Supplementation with lipoic acid may show some benefits in terms of weight control for individuals with high body mass index

As indicated by the below graphs, the majority of participants unknowingly had suboptimal levels, but are still considered healthy by conventional standards

Momin, N

Gautier, E