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Dr Dawn Harper on signs of vitamin B12 and vitamin D deficiency 1769444586u1CrIHnI Vitamin B12 makes many invaluable contributions to the body, such as supporting the nervous system and producing red blood cells

It helps turn carbohydrates into ATP and ensures proper red blood cell formation

Skin-loving Ingredients: Ginseng improves circulation and energizes skin

But some nutrients have a more complicated story, and vitamin B12 is a fascinating example

Insomnia if dosed in the afternoon or evening the most preventable side effect on the list

However, vitamin E at high doses has shown some concerns in certain populations, so working with your healthcare provider to determine appropriate dosing is important