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[3] Appropriate maternal folic acid intake is important during lactation, and no problems have been identified with supplementation to achieve adequate intake goals during breast-feeding

10.1159/000346968 19 EFSA NDA Panel (EFSA Panel on Dietetic Products, Nutrition and Allergies) (2015)

For patients who are deficient in B12 or borderline low, correcting that deficiency may help improve fatigue, sluggishness, or weakness

At the intersection of research and practice Today, it is more accurate to speak not of a ready-made solution, but of a scientific direction

Martinez, P.R., et al

Are pregnant: Vitamin B12 levels tend to dip during pregnancy and return to normal after delivery