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It helps immune cells communicate and is often spotlighted during cold and flu season because of its role in recovery and repair

An aging brain Omega-3 found in things like fish oil, algae, and walnuts is one of the best things you can take for your brain as you get older

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To our knowledge, this is the first study reporting the analysis of the two principal forms of VD, namely VD 2 and VD 3 , in the plasma from patients affected by COVID-19