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Vitamin B12 is best known for boosting energy and supporting red blood cells, but it also plays a key role in histamine breakdown

Pairing It With Your Routine Consistency beats perfect timing

But its also the pandemic itself that really is a factor here, as well, because in the post-pandemic world, youre able to access drugs in a way that you really could not before

Heres a quick list of foods to help you hit your daily B12 quota: tuna eggs trout clams salmon sardines cows milk lamb liver beef steak beef kidneys dairy products fortified cereals fortified nutritional yeast fortified plant milks like oat or almond If your headaches are caused by a deficiency, eating more B12 might make your symptoms go away

Hydroxocobalamin can cause harmless red discolouration of urine, which patients should be forewarned about to prevent alarm

Store at controlled room temperature