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34 Nicotine can also act in a similar manner to anti-depressants and can therefore be seen as a way to self-medicate

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Consider the reasons for quitting, which can help you stay motivated

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Cadmium a highly poisonous metal used in batteries Formaldehyde a highly poisonous and used to preserve dead bodies Ammonia usually found in strong cleaning fluids Benzene used as a solvent in fuel Cyanide industrial pollutant Arsenic a deadly poison found in insecticides Christine Dryden, Manager of Newcastle NHS Stop Smoking Service, said: Many smokers want to quit at New Year but arent sure about the best way to go about it