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These low back exercises, ideal for a Michael Phelps swim spa, can not only help you alleviate pain but get back to the things you love

Real-world example: Instead of breakfast (2 eggs, toast, bacon 600 calories), lunch (sandwich, chips 700 calories), dinner (pasta, chicken 800 calories), switch to: 8am (Greek yogurt, berries 200 cal), 11am (protein shake 250 cal), 2pm (chicken salad 300 cal), 5pm (turkey, vegetables 250 cal), 8pm (cottage cheese, fruit 200 cal)

What to watch: Unusual changes in white blood cell count or differential could signal immune activation that warrants attention

Occult GI bleeding occurs in many patients and is not necessarily correlated with GI distress

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Sorbitol-based osmotic diarrhea: possible causes and mechanism of action