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doi: 10.1001/jama.285.11.1444

A diet high in sugar and fat influences neurotransmitter metabolism and then affects brain function by altering the gut microbiota

The deficiency symptoms include weakness, numbness, tingling, dizziness, memory loss, depression, balance problems, confusion, dementia, fatigue, palpitations, tachycardia, shortness of breath, nausea, lack of appetite, weight loss, diarrhea, constipation, soreness and redness in tongue with loss of papillae, difficulty walking, muscle weakness, irritability, and/or vision loss

doi: 10.1016/j.jmii.2020.02.001 67 LefranaisE.MallaviaB.ZhuoH.CalfeeC

R.BorreY.O BrienC.PattersonE.El AidyS.DeaneJ.et al

In other words, it's a superb moisturizer that makes your skin nice and smooth, without being heavy or greasy