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Use Pain Relief Techniques Mild to moderate headaches after B12 injections can often be managed at home: Over-the-counter pain relievers like ibuprofen or acetaminophen

Wash your hands and clean the injection site with an alcohol swab

Pernicious anemia is the most common cause of clinically evident vitamin B12 deficiency around the world [11,48]

Dietary changes, restrictions, aging, and weight loss surgery are common factors that can lead to a lack of this vital nutrient

However, if you have certain health conditions or take specific medications, its important to have a conversation with a healthcare provider first

Image: Michail_Petrov-96/Thinkstock Vitamin B12 may not be high on your nutritional radar, yet it is essential to some of the body's most important functions, like forming red blood cells and maintaining nerve function