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In another study, participants fed only a pantothenic acid-free diet did not develop clinical signs of deficiency, although some appeared listless and complained of fatigue (14)

Have a B12-rich food like steak, and your serum level can rise to more than 1500 pg/mL for a short time

These studies suggest potential benefits in several areas: Muscle repair Circulatory support Neurological recovery That sounds impressive, and it is scientifically interesting

10.1016/j.bbabio.2007.08.003 [DOI] [PubMed] [Google Scholar] 62.Tekkk SB, Brown AM, Westenbroek R, Pellerin L, Ransom BR

The even better news: side effects from vitamin B12 supplements are usually mild, says Richard Foxx, M.D., a board-certified physician who treats hormonal disorders and nutritional deficiencies

Khadari H, Mousavi R, Abrishami L (2025) The effect of eight weeks of aerobic exercise and spirulina supplementation on some liver enzymes, body composition, and cardiorespiratory fitness in overweight and obese adult women