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Noting down what you eat and any discomfort you feel afterward can help you identify specific foods or food groups that your body may be struggling to digest

Age, digestive conditions, certain medications, and even long-term stress can interfere

Oxidative Med Cell Longev 2017 Xie F, Liang P, Fu H, Zhang JC, Chen J (2014) Effects of normal aging on myelin sheath ultrastructures in the somatic sensorimotor system of rats

Notably, schisandrin maintained intracellular glutathione (GSH) levels and prevented the depletion of caspase-acting factors that glutamate toxicity would normally cause (58)

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