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Murata, T

Endothelial nitric oxide synthase in red blood cells: key to a new erythrocrine function

Sports performance and body composition effects Sports performance Ashwagandha is suggested to have beneficial effects on athletic performance, through both indirect ways (improvement in sleep, regulation of stress and hormone levels) and direct actions such as anti-oxidative, anti-inflammatory properties [13], and possibly promotion of muscle cell differentiation [39]

Diabetologia 39 , 11801189 (1996)

However, keep in mind that the main benefit is improved sexual function

35 IlicS.DrmicD.ZarkovicK.KolencD.BrcicL.RadicB.et al (2011a)