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Low potassium levels, which can lead to constipation, an irregular heartbeat, leg cramps, numbness or tingling

(8) Long-term vitamin B12 deficiency can cause permanent nerve damage and neurological symptoms

Symptoms include: Fatigue and Lethargy Depression Irritability Headaches Difficulty with balance Decreased Cognitive Function Constipation Sore or Swollen Tongue Palpitations Mouth Ulcers Pins and Needles Changes to vision People With Gastrointestinal Issues If youre suffering from any gastrointestinal disorders, you may be at a higher risk of Vitamin B12 deficiency

They can tailor recommendations to your situation and check your progress

Improves energy levels, mental clarity and mood Effective in reducing cravings and improving post-workout recovery Compounded & made-to-order by a U.S

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