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Vitamin B12 is found primarily in animal-derived foods meat, fish, dairy and eggs

Data availability All clinical safety and efficacy data have been detailed for each patient and can be found in the extended online data document and on the Nature Medicine website

While human clinical trials remain limited, the extensive body of animal research suggests potential applications in gastrointestinal healing, tendon and ligament repair, muscle recovery, neuroprotection, and cardiovascular health

They will not affect potency or dosing accuracy as long as you draw your dose carefully

(g) studies lacking a comparator group

Further studies in large population-based cohorts are needed to confirm[59,60]