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HUBERMAN: Now, it's been well documented that after about age 30, which is typically when people experience their full stature, their full height, although sometimes there's a little bit of wiggle room around that age, typically after 30, the amount of growth hormone that's released each night and throughout the day is reduced by about 15% for every decade of life

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It addresses why metabolism slows, not just how to force fat loss despite a struggling metabolism

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These compounds work by mimicking hormones that regulate appetite and glucose metabolism, producing significant weight loss primarily through reduced food intake

Ideally, a healthy lifestyle with morning sunlight, a balanced diet, low stress, and adequate sleep would prevent obesity, but for those who are already overweight or obese, medical interventions like GLP1s can provide a different path to weight loss 1m30s