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Liberato MV et al

Cest ce que lon appelle les macrodoses ou doses pharmacologiques, qui ne peuvent tre apportes que par supplmentation

However, heavier drinking (more than 60g per day for men and 50g per day for women, or roughly 45 drinks or more per day) was linked to lower fat-free mass, especially in men

And some of you wont have to remember because you still suffer from the symptoms to some degree or other even though you are (hopefully) being treated

Cyanocobalamin remains stable in solution longer than methylcobalamin, simplifying storage and extending shelf life

But it also leaves you vulnerable to infections, impairs wound healing, and comes with side effects that sometimes rival the disease itself