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Among these, 13 clinical trials focus on bone marrow-derived MSCs (BM-MSCs), three studies investigate adipose-derived stem cells (ADSCs), and two other studies explore the use of umbilical cord-derived MSCs in the treatment of lumbar intervertebral disc degeneration

Hong JW, Jeon JH, Ku CR, Noh JH, Yoo HJ, Kim DJ

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Other good natural sources include meat, fish, eggs and dairy products

Dietary intake is significant, particularly in those who follow vegan or vegetarian diets, as B12 is primarily found in animal products

Now, what about the other side