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One of its primary roles is detoxification, helping neutralize free radicals and protect cells from damage

Diabetes Metab Res Rev 25:312 Ranke MB, Savage MO, Chatelain PG et al (1999) Long-term treatment of growth hormone insensitivity syndrome with IGF-I

It also plays its own role in skin health by supporting natural collagen production and inhibiting tyrosinase, the enzyme responsible for melanin synthesis

By reducing melanin production and detoxifying toxins from the body, glutathione can help fade dark spots, create a more uniform complexion, and give you a radiant glow

Drink eight glasses of water a day Eat high-fiber and antioxidant-rich foods Exercising for 30 minutes daily Avoid alcohol, tobacco, and sugary foods Alternative remedies for detoxification include acupuncture, reiki, saunas, fasting, and consuming naturally occurring vitamins and herbs

Arrival in Puno coincides with sunset over Lake Titicaca, creating a natural transition into the next days cultural experience