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She also talks about her own experience with testosterone and mental clarity.Plus: Ways to treat skin hyper-pigmentation, what to do if you can't get an HRT referral, diet tweaks after gall bladder surgery and dealing with restless leg syndrome.In this episode: Can testosterone cause cancer? How to help with restless leg syndrome Adapting your diet after gall-bladder surgery What to do if you have high levels of lipoprotein Treating skin hyper-pigmentation on a budget How to find informed menopause supportLinks mentioned in the episode: Newson Clinic Read Louise Newsons book The Power of Hormones British Menopause Society information on HRT Magnesium glycinate Tudca supplement Dr Mo Enyat podcast discussing lipoproteins and statins Dr Ellen Fallows podcast explaining cholesterol and statins Lumbrokinase supplement Read How to fade age spots and pigmentation Read Everything you need to know about niacinamide Skin Diligent Vitamin C Serum-in-Oil Read about hydroquinone for hyperpigmentation Emr-tek.com red light therapyGet in touch with a question for Liz: Email: [email protected] WhatsApp: 07518 471 846More from Liz: Order Liz's new book How to Age A Better Second Half Follow Liz on Instagram Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you

Craig Hopp, Ph.D., Patrick Still, Ph.D., and David Shurtleff, Ph.D., NCCIH, for their review of the 2024 update of this publication

Deng R, Zhu Y, Liu K, Zhang Q, Hu S, Wang M, et al

2020 Jun;34(3):380-388

However, if the solution is cloudy, has a distinct yellow color, or contains any visible particles, its a sign of degradation or contamination and should be discarded immediately