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Some of the characteristic symptoms of this deficiency include: extreme tiredness lack of energy breathlessness feeling faint headaches pale skin noticeable heartbeats (palpitations) loss of appetite and weight loss a decline in your mental abilities (brain fog) irritability depression If youre following a vegan diet and recognise any of the symptoms outlined above (or just wish to prevent them!), a vegan B12 supplement may be required and you have two options available

Since B12 supplements vary in terms of dosage, maybe you can just take one serving once a week or potentially double up servings if you need more

Contact your prescriber before your next dose if any of these appear after a dose increase

See more A cannabinoid is a compound produced by the cannabis (marijuana) plant or synthesized as a chemical (synthetic cannabinoid)

This helps personalize your dosage and treatment schedule

Vitamin D deficiency has been associated with an increased risk of death from cardiovascular disease, cognitive impairment in the elderly, severe childhood asthma and cancer