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Fat Loss and Body Composition Accelerates fat breakdown: Stimulates lipolysis, helping release stored fatty acids for energy Prevents fat storage: Inhibits lipogenesis, reducing the bodys ability to store new fat Targets abdominal/visceral fat: Clinical data suggests activity in reducing stubborn central fat, which is linked to metabolic risk

Following our recommendations will provide a minimal amount of cyanide, with the lowest amounts provided by the regimens on the left half of the Recommendations table above (i.e., smaller doses with more frequency)

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Lean meats, fish, eggs, Greek yogurt, and legumes are excellent sources

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