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The best music to listen to if you want to improve your attention is generally low-energy music without lyrics that you already know.52 53 Genre doesnt matter, but anything that you dislike or enjoy too much can be distracting.54 Both scientists and musicians are picking up on this, and new concepts like binaural beats (providing slightly different tones to each ear in stereo) are starting to pop up, but note that familiarity is still one of the most important parts that makes music effective.55 Brain exercises Cognitive training through electronic games has been around as long as the technology it runs on, and many companies make huge claims about what their apps can help with (including things like ADHD, PTSD, Alzheimers, and dementia)

doi: 10.1038/s42003-020-01302-8

Increasing the concentration of iFBS to 15% did not enhance viability

To establish the effectiveness of the markets top nootropics, our team compared their ingredient bills and doses to the doses and, when available, combinations used in clinical research

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Neurology 76 , 795800 (2011)