basically you are going to use the lipotropic injections at an intra-muscular area
Its required for proper absorption of B12

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dont rub
However, these injections are not recommended for people with thyroid disorders, anxiety disorders, and cardiovascular conditions
Researchers using the MOTS-c 5-amino-1MQ stack protocol often take 5-amino-1MQ in the morning alongside their first MOTS-c injection, or alternatively, dose it in the evening to extend the NAD+ elevation window across the full 24-hour period