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Why this matters: Growth hormone secretion is highest during deep sleep REM cycles improve memory, cognition, and nervous system repair Better sleep = better recovery, muscle growth, insulin sensitivity, and mood MK-677 administration significantly improved REM sleep duration and quality in both younger and older subjects, with corresponding increases in nighttime GH secretion. Van Cauter et al., Sleep 5

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10.1016/0031-9384(87)90139-9 154 LalondeR.ManseauM.BotezM

Cureus J Med Sci 2022;14:e25134

Starting dose for Tirzepatide: 2.5 mg weekly = 15 units (0.15 mL) on the insulin syringe provided

Here's what we've learned: by boosting intracellular NAD+ levels, 5-Amino-1MQ is believed to enhance metabolic rate, promote fat oxidation, and potentially improve insulin sensitivity