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Numerous studies have measured the absorption of cyanocobalamin at a range of doses and using a variety of methods

This autoimmune condition destroys gastric parietal cells, eliminating intrinsic factor production essential for B12 absorption

I'm still getting spots in my scalp and the odd one on my face but I've been fortunate not to erupt fully again

A 2008 study published in the Journal of Medicinal Chemistry demonstrated metabolic effects in rodent models at 50mg/kg, which led early researchers to extrapolate human-equivalent doses between 50100mg daily

Oral supplements are widely available and easy to stop or adjust

You have to consume food and drinks that have vitamin B12 to get it