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Vitamin B12 Deficiency The prevalence of vitamin B12 deficiency among elderly Americans is thought to be about 20%

Vitamin B complex refers to the group of eight essential B vitamins which play a pivotal role in maintaining optimal health

This is an especially quick way to get the vitamin straight into the bloodstream, and is typically used to battle megaloblastic anemia

Establishing deeply ingrained dietary habits, not just relying on appetite suppression but developing genuine preferences for nutrient-dense foods, helps maintain lower caloric intake

Injectable vitamin B12, which can treat significant deficiencies, may cause the following common side effects: More serious side effects of vitamin B12 injections can include: irregular heartbeat heart palpitations hives or a skin rash Vitamin B12 can cause very rare but serious allergic reactions, or anaphylaxis