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The information below was written before the recent research, but the advice remains the same

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Participants received two fish-oil capsules daily for 6 weeks (0.93 g EPA + DHA) plus 5 mg vitamin E

Most people know L-Carnitine as a fat-burning supplement used by athletes, but new research shows it may also help with blood sugar control , insulin sensitivity , and even weight management in people with metabolic issues

Trends Biotechnol (1998) 16(9):3738.10.1016/S0167-7799(98)01214-1 21 FlickerCFerrisSHReisbergB

How Much L-Carnitine to Take and When Getting the dosage and timing right makes a real difference in how quickly you see results