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Research shows nitrate supplementation improves time trial performance by 2-3% in trained cyclists and increases time to exhaustion by up to 20% in endurance tests

Severe hypoglycaemia-induced microglial inflammation damages microvascular endothelial cells, leading to retinal destruction

1419), (Diagen, Ljubljana, Slovenia) dissolved in saline, was used in all experiments

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Dr Niall Campbell, a consultant psychiatrist, highlights how this toxic buildup can stay "elevated for hours" [7] , explaining why you might still smell like alcohol the next morning or feel nauseous well into the day