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Vitamin D is naturally present in very few foods (i.e., fatty fish and fish oil, with smaller quantities in mushrooms, egg yolks, and liver) but is commonly added to cereals and bread products

Full-text articles were retrieved for further evaluation, and discrepancies between reviewers were resolved through consensus or consultation with a third senior researcher

FIGURE 3 Discussion Unfortunately, the incidence of suicide is increasing and now represents the leading cause of mortality for people aged 15 to 44 years (3)

This is where a systems approach becomes relevant: supporting mitochondrial function, redox balance, and recovery capacity can matter even when requirements are technically met

Understanding how NRF2 coordinates different metabolic pathways to support cellular detoxification opens new avenues for therapeutic intervention

Vitamin C contributes to the reduction of tiredness & fatigue